Pineapple, frozen, chunks, sweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pineapple, frozen, chunks, sweetened
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pineapple, frozen, chunks, sweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Protein | 0.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Carbs | 22.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.1 g ★ | 0.4 g | Pineapple, frozen, chunks, sweetened has 175% more |
| Sugar | 21.1 g | 0.05 g ★ | Pineapple, frozen, chunks, sweetened has 42100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.4 mg ★ | 0.2 mg | Pineapple, frozen, chunks, sweetened has 100% more |
| Vitamin C | 8 mg ★ | 0 mg | Pineapple, frozen, chunks, sweetened has 0% more |
| Potassium | 100 mg ★ | 35 mg | Pineapple, frozen, chunks, sweetened has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.