Pineapple, raw, all varieties vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pineapple, raw, all varieties
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pineapple, raw, all varieties | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Pineapple, raw, all varieties has 43% more |
| Protein | 0.54 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Carbs | 13.12 g ★ | 7.18 g | Pineapple, raw, all varieties has 83% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 9.85 g | 1.39 g ★ | Pineapple, raw, all varieties has 609% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 47.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Potassium | 109 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.