Pineapple, raw, all varieties Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pineapple, raw, all varieties is high in Potassium; a good source of Calcium and Magnesium.

Fruits and Fruit Juices
50kcal
Calories
0.5g
Protein
13.1g
Carbs
0.1g
Fat
1.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
0.3%
Magnesium
12%
Phosphorus
8%
Potassium
109%
Sodium
1%
Zinc
0.1%
Copper
0.1%
Manganese
0.9%
Selenium
0.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pineapple, raw, all varieties

🥦

Posh Squash

VegetarianDairy
486 kcal 14.8g protein
🥗

How To Preserve A Husband

VeganVegetarian
13 kcal 0.1g protein
🥦

Crunchy-Topped Whole-Wheat Plum Cake

VegetarianDairy
630 kcal 7.6g protein
🥦

Baby Beets With Spring Onions Recipe

VegetarianDairy
692 kcal 3g protein
🥦

Koqulei Duff & Sauce

VegetarianDairy
1962 kcal 17.8g protein
🥗

Black Cherry Preserves Recipe

VeganVegetarian
63 kcal 0.9g protein
🥦

Gujrati Dal

VegetarianDairy
576 kcal 13.3g protein
🥦

Layered Ambrosia

VegetarianDairy
459 kcal 5.8g protein
🥗

Berry Whirl

VeganVegetarian
58 kcal 1.1g protein
🥦

New Waldorf Salad

VegetarianDairy
305 kcal 1.6g protein
🥗

Pineapple Rum Sauce

VeganVegetarian
170 kcal 0.2g protein
🥗

Fresh Pineapple Sherbet

VeganVegetarian
42 kcal 0.8g protein
Explore more Fruits and Fruit Juices nutrition →