Pineapple, raw, extra sweet variety vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pineapple, raw, extra sweet variety
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pineapple, raw, extra sweet variety | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Pineapple, raw, extra sweet variety has 46% more |
| Protein | 0.53 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Carbs | 13.5 g ★ | 7.18 g | Pineapple, raw, extra sweet variety has 88% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 10.32 g | 1.39 g ★ | Pineapple, raw, extra sweet variety has 642% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.28 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 56.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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