Pineapple, raw, extra sweet variety Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pineapple, raw, extra sweet variety is high in Potassium; a good source of Calcium and Magnesium.

Fruits and Fruit Juices
51kcal
Calories
0.5g
Protein
13.5g
Carbs
0.1g
Fat
1.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
0.3%
Magnesium
12%
Phosphorus
8%
Potassium
108%
Sodium
1%
Zinc
0.1%
Copper
0.1%
Manganese
0.8%
Selenium
0.1%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pineapple, raw, extra sweet variety

🥗

Rum Punch(Makes About 1 Gallon)

VeganVegetarian
73 kcal 0.7g protein
🥦

Purple Salad

VegetarianDairy
1047 kcal 14.9g protein
🥗

Mulled Punch(Olde Towne Alexandria Christmas Walk)

VeganVegetarian
2086 kcal 42.9g protein
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