Pineapple, raw, traditional varieties vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pineapple, raw, traditional varieties
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pineapple, raw, traditional varieties | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 0.55 g | 2 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Carbs | 11.82 g ★ | 8.53 g | Pineapple, raw, traditional varieties has 39% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.29 g | 0.66 g ★ | Pineapple, raw, traditional varieties has 1156% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 13 mg ★ | 12 mg | Pineapple, raw, traditional varieties has 8% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 16.9 mg ★ | 10 mg | Pineapple, raw, traditional varieties has 69% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.