Pineapple, raw, traditional varieties vs Bananas, raw
Nutrition comparison per 100g
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Pineapple, raw, traditional varieties
6 wins
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Bananas, raw
5 wins
| Nutrient | Pineapple, raw, traditional varieties | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 89 kcal | Bananas, raw has 49% more |
| Protein | 0.55 g | 1.09 g ★ | Bananas, raw has 50% more |
| Carbs | 11.82 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 8.29 g ★ | 12.23 g | Bananas, raw has 32% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 13 mg ★ | 5 mg | Pineapple, raw, traditional varieties has 160% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 16.9 mg ★ | 8.7 mg | Pineapple, raw, traditional varieties has 94% more |
| Potassium | 125 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.