Pineapple, raw, traditional varieties vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pineapple, raw, traditional varieties
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pineapple, raw, traditional varieties | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 11.82 g ★ | 0.72 g | Pineapple, raw, traditional varieties has 1542% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 8.29 g | 0.37 g ★ | Pineapple, raw, traditional varieties has 2141% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 16.9 mg ★ | 0 mg | Pineapple, raw, traditional varieties has 0% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.