Pineapple, raw, traditional varieties vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pineapple, raw, traditional varieties
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pineapple, raw, traditional varieties | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 0.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 11.82 g ★ | 0 g | Pineapple, raw, traditional varieties has 0% more |
| Fat | 0.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Sugar | 8.29 g | 0 g ★ | Pineapple, raw, traditional varieties has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 13 mg ★ | 8 mg | Pineapple, raw, traditional varieties has 63% more |
| Iron | 0.25 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Vitamin C | 16.9 mg ★ | 0 mg | Pineapple, raw, traditional varieties has 0% more |
| Potassium | 125 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.