Pineapple, raw, traditional varieties vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pineapple, raw, traditional varieties
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pineapple, raw, traditional varieties | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 0.55 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Carbs | 11.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 8.29 g | 0.05 g ★ | Pineapple, raw, traditional varieties has 16480% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 13 mg ★ | 10 mg | Pineapple, raw, traditional varieties has 30% more |
| Iron | 0.25 mg ★ | 0.2 mg | Pineapple, raw, traditional varieties has 25% more |
| Vitamin C | 16.9 mg ★ | 0 mg | Pineapple, raw, traditional varieties has 0% more |
| Potassium | 125 mg ★ | 35 mg | Pineapple, raw, traditional varieties has 257% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.