Pitanga, (surinam-cherry), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pitanga, (surinam-cherry), raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Pitanga, (surinam-cherry), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 0.8 g | 1.09 g ★ | Bananas, raw has 27% more |
| Carbs | 7.49 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.4 g | 0.33 g ★ | Pitanga, (surinam-cherry), raw has 21% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Pitanga, (surinam-cherry), raw has 200% more |
| Calcium | 9 mg ★ | 5 mg | Pitanga, (surinam-cherry), raw has 80% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 26.3 mg ★ | 8.7 mg | Pitanga, (surinam-cherry), raw has 202% more |
| Potassium | 103 mg | 358 mg ★ | Bananas, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.