Pitanga, (surinam-cherry), raw vs Nuts, almonds
Nutrition comparison per 100g
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Pitanga, (surinam-cherry), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pitanga, (surinam-cherry), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.8 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 7.49 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Pitanga, (surinam-cherry), raw has 200% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Pitanga, (surinam-cherry), raw has 0% more |
| Potassium | 103 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.