Pitanga, (surinam-cherry), raw vs Spinach, raw
Nutrition comparison per 100g
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Pitanga, (surinam-cherry), raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Pitanga, (surinam-cherry), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | Pitanga, (surinam-cherry), raw has 43% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 7.49 g ★ | 3.63 g | Pitanga, (surinam-cherry), raw has 106% more |
| Fat | 0.4 g | 0.39 g ★ | Pitanga, (surinam-cherry), raw has 3% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 26.3 mg | 28.1 mg ★ | Spinach, raw has 6% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.