Pitanga, (surinam-cherry), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pitanga, (surinam-cherry), raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pitanga, (surinam-cherry), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Protein | 0.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Carbs | 7.49 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 0.4 g | 0.15 g ★ | Pitanga, (surinam-cherry), raw has 167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 26.3 mg ★ | 19.6 mg | Pitanga, (surinam-cherry), raw has 34% more |
| Potassium | 103 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.