POPEYES, biscuit vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
POPEYES, biscuit
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | POPEYES, biscuit | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 401 kcal | 389 kcal ★ | POPEYES, biscuit has 3% more |
| Protein | 6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 40.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 23.71 g | 6.9 g ★ | POPEYES, biscuit has 244% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 3.46 g | 0 g ★ | POPEYES, biscuit has 0% more |
| Sodium | 745 mg | 2 mg ★ | POPEYES, biscuit has 37150% more |
| Calcium | 108 mg ★ | 54 mg | POPEYES, biscuit has 100% more |
| Iron | 2.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 173 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.