POPEYES, Coleslaw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
POPEYES, Coleslaw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | POPEYES, Coleslaw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 0.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 14.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 11.18 g | 6.9 g ★ | POPEYES, Coleslaw has 62% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 10.83 g | 0 g ★ | POPEYES, Coleslaw has 0% more |
| Sodium | 218 mg | 2 mg ★ | POPEYES, Coleslaw has 10800% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 0.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 14.7 mg ★ | 0 mg | POPEYES, Coleslaw has 0% more |
| Potassium | 118 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.