POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 21.67 g ★ | 16.89 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 28% more |
| Carbs | 9.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 16.47 g | 6.9 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 139% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sodium | 540 mg | 2 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 26900% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 0.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 283 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.