POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 28.98 g ★ | 16.89 g | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 72% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.52 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 526 mg | 2 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 26200% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 327 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.