POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 21% more |
| Protein | 28.98 g ★ | 2.69 g | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 977% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.52 g | 0.28 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 1514% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 526 mg | 382 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 38% more |
| Calcium | 20 mg ★ | 10 mg | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 100% more |
| Iron | 0.55 mg ★ | 0.2 mg | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 175% more |
| Potassium | 327 mg ★ | 35 mg | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 834% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.