POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 7% more |
| Protein | 28.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 4.52 g | 2.08 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 117% more |
| Sodium | 526 mg | 99 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 431% more |
| Calcium | 20 mg ★ | 9 mg | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 122% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Potassium | 327 mg ★ | 249 mg | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.