POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 130 kcal ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 138% more |
| Protein | 19.14 g ★ | 2.69 g | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 612% more |
| Carbs | 11.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 20.99 g | 0.28 g ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 7396% more |
| Fiber | 0.5 g ★ | 0.4 g | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 25% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 685 mg | 382 mg ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 79% more |
| Calcium | 30 mg ★ | 10 mg | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 200% more |
| Iron | 1.38 mg ★ | 0.2 mg | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 590% more |
| Potassium | 243 mg ★ | 35 mg | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 594% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.