POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 130 kcal ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 45% more |
| Protein | 24.31 g ★ | 2.69 g | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 804% more |
| Carbs | 0.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 9.66 g | 0.28 g ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 3350% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 601 mg | 382 mg ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 57% more |
| Calcium | 34 mg ★ | 10 mg | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 240% more |
| Iron | 1.03 mg ★ | 0.2 mg | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 415% more |
| Potassium | 294 mg ★ | 35 mg | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 740% more |
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Compare whole food groups for a cleaner, averaged breakdown.