POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 147 kcal ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 28% more |
| Protein | 24.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 0.85 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 0% more |
| Fat | 9.66 g | 2.08 g ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 364% more |
| Sodium | 601 mg | 99 mg ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 507% more |
| Calcium | 34 mg ★ | 9 mg | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 278% more |
| Iron | 1.03 mg ★ | 0.71 mg | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 45% more |
| Potassium | 294 mg ★ | 249 mg | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.