POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 130 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 160% more |
| Protein | 20.4 g ★ | 2.69 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 658% more |
| Carbs | 13.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 22.48 g | 0.28 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 7929% more |
| Fiber | 0.6 g ★ | 0.4 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 50% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 788 mg | 382 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 106% more |
| Calcium | 31 mg ★ | 10 mg | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 210% more |
| Iron | 1.38 mg ★ | 0.2 mg | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 590% more |
| Potassium | 245 mg ★ | 35 mg | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 600% more |
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Compare whole food groups for a cleaner, averaged breakdown.