POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 165 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 28% more |
| Protein | 28.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Carbs | 2.9 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 0% more |
| Fat | 9.42 g | 3.57 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 164% more |
| Sodium | 814 mg | 74 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 1000% more |
| Calcium | 38 mg ★ | 15 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 153% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Potassium | 314 mg ★ | 256 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.