POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 28.94 g ★ | 16.89 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 71% more |
| Carbs | 2.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 9.42 g | 6.9 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 37% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 814 mg | 2 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 40600% more |
| Calcium | 38 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 0.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 314 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.