POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 130 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 63% more |
| Protein | 28.94 g ★ | 2.69 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 976% more |
| Carbs | 2.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 9.42 g | 0.28 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 3264% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 814 mg | 382 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 113% more |
| Calcium | 38 mg ★ | 10 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 280% more |
| Iron | 0.92 mg ★ | 0.2 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 360% more |
| Potassium | 314 mg ★ | 35 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 797% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.