POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 147 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 44% more |
| Protein | 28.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Carbs | 2.9 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 0% more |
| Fat | 9.42 g | 2.08 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 353% more |
| Sodium | 814 mg | 99 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 722% more |
| Calcium | 38 mg ★ | 9 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 322% more |
| Iron | 0.92 mg ★ | 0.71 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 30% more |
| Potassium | 314 mg ★ | 249 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.