Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Nutrition Facts — Calories, Protein, Carbs & Fat

177kcal

Calories

24g

Protein

0.6g

Carbs

8.9g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

1.5%

Magnesium

23%

Phosphorus

263%

Potassium

370%

Sodium

826%

Zinc

2.9%

Copper

1.1%

Manganese

Selenium

23.5%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Chinese Crab Corn Soup