Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 130 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 36% more |
| Protein | 23.95 g ★ | 2.69 g | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 790% more |
| Carbs | 0.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 8.88 g | 0.28 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 3071% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.64 g | 0.05 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 1180% more |
| Sodium | 826 mg | 382 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 116% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.46 mg ★ | 0.2 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 630% more |
| Potassium | 370 mg ★ | 35 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 957% more |
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