Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 177 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 23.95 g ★ | 21.15 g | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 13% more |
| Carbs | 0.64 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 8.88 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.64 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 826 mg | 1 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 82500% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.46 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 370 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.