Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 24% more |
| Protein | 23.95 g ★ | 12.56 g | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 91% more |
| Carbs | 0.64 g | 0.72 g ★ | Egg, whole, raw, fresh has 11% more |
| Fat | 8.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Sugar | 0.64 g | 0.37 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 73% more |
| Sodium | 826 mg | 142 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 482% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 370 mg ★ | 138 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 168% more |
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