Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 177 kcal | 153 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 16% more |
| Protein | 23.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 0.64 g ★ | 0 g | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 8.88 g | 5.28 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 68% more |
| Sugar | 0.64 g | 0 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 826 mg | 90 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 818% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.46 mg ★ | 0.45 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 224% more |
| Potassium | 370 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.