Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products

170kcal

Calories

20.7g

Protein

Carbs

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

19%

Iron

0.6%

Magnesium

25%

Phosphorus

209%

Potassium

343%

Sodium

55%

Zinc

1.8%

Copper

0.1%

Manganese

Selenium

33.8%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).