Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 170 kcal | 153 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 11% more |
| Protein | 20.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 9.03 g | 5.28 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 71% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 19 mg ★ | 8 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 138% more |
| Iron | 0.63 mg ★ | 0.45 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 40% more |
| Potassium | 343 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.