Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 170 kcal | 165 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 3% more |
| Protein | 20.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fat | 9.03 g | 3.57 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 153% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 19 mg ★ | 15 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 27% more |
| Iron | 0.63 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Potassium | 343 mg ★ | 256 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 34% more |
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