Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 170 kcal | 147 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 16% more |
| Protein | 20.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 9.03 g | 2.08 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 334% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 19 mg ★ | 9 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 111% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Potassium | 343 mg ★ | 249 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.