Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, ground, 84% lean / 16% fat, cooked, crumbles
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 289 kcal | 165 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 75% more |
| Protein | 26.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Carbs | 0.58 g ★ | 0 g | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 0% more |
| Fat | 20.04 g | 3.57 g ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 461% more |
| Sodium | 89 mg | 74 mg ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 20% more |
| Calcium | 20 mg ★ | 15 mg | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 33% more |
| Iron | 1.1 mg ★ | 1.04 mg | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 6% more |
| Potassium | 354 mg ★ | 256 mg | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.