Pork Ground vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pork Ground
Calories
259kcal ↑
Protein
25.1g ↑
Fat
17.4g ↑
Carbs
0.5g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Ground | Beef Ground | Higher |
|---|---|---|---|
| Calories | 259kcal | 221kcal | Pork Ground |
| Protein | 25.1g | 24.6g | Pork Ground |
| Fat | 17.4g | 12.9g | Pork Ground |
| Carbs | 0.5g | 0g | Pork Ground |
| Fiber | 0g | 0g | Equal |
| Sodium | 84mg | 74mg | Pork Ground |
| Calcium | 19mg | 18mg | Pork Ground |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 331mg | 333mg | Beef Ground |