Pork Ground Nutrition Facts
8 varieties — data from USDA FoodData Central. • Category: Pork Products
All Pork Ground Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pork, ground, 72% lean / 28% fat, cooked, crumbles | 393 | 22.8g | 32.9g | 1.4g | 0g | 94mg | 20mg | 1.2mg | 0mg | 280mg |
| Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | 377 | 22.6g | 31.4g | 1.1g | 0g | 91mg | 20mg | 1.2mg | 0mg | 275mg |
| Pork, ground, 84% lean / 16% fat, cooked, crumbles | 289 | 26.7g | 20g | 0.6g | 0g | 89mg | 20mg | 1.1mg | 0mg | 354mg |
| Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | 301 | 27.1g | 21.4g | 0g | 0g | 89mg | 20mg | 1.2mg | 0mg | 345mg |
| Pork, ground, 84% lean / 16% fat, raw | 218 | 18g | 16g | 0.4g | 0g | 68mg | 15mg | 0.9mg | 0mg | 244mg |
| Pork, ground, 96% lean / 4% fat, cooked, crumbles | 187 | 30.6g | 7.2g | 0g | 0g | 84mg | 19mg | 1.1mg | 0mg | 428mg |
| Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | 185 | 31.7g | 6.2g | 0.6g | 0g | 88mg | 20mg | 1.1mg | 0mg | 415mg |
| Pork, ground, 96% lean / 4% fat, raw | 121 | 21.1g | 4g | 0.2g | 0g | 67mg | 15mg | 0.9mg | 0mg | 310mg |
Compare Pork Ground with Another Food
Search for a food group to browse and compare its nutrition.