Pork Ground vs Avocados
Nutrition comparison — average per 100g across all varieties
Pork Ground
Calories
259kcal ↑
Protein
25.1g ↑
Fat
17.4g ↑
Carbs
0.5g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Ground | Avocados | Higher |
|---|---|---|---|
| Calories | 259kcal | 149kcal | Pork Ground |
| Protein | 25.1g | 2.1g | Pork Ground |
| Fat | 17.4g | 13.4g | Pork Ground |
| Carbs | 0.5g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 84mg | 6mg | Pork Ground |
| Calcium | 19mg | 12mg | Pork Ground |
| Iron | 1.1mg | 0.4mg | Pork Ground |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 331mg | 448mg | Avocados |