Pork Ground vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Ground
Calories
259kcal ↑
Protein
25.1g ↑
Fat
17.4g ↑
Carbs
0.5g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Ground | Broccoli | Higher |
|---|---|---|---|
| Calories | 259kcal | 29kcal | Pork Ground |
| Protein | 25.1g | 2.7g | Pork Ground |
| Fat | 17.4g | 0.3g | Pork Ground |
| Carbs | 0.5g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 84mg | 73mg | Pork Ground |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Pork Ground |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 331mg | 251mg | Pork Ground |