Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 301 kcal | 165 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 82% more |
| Protein | 27.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fat | 21.39 g | 3.57 g ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 499% more |
| Sodium | 89 mg | 74 mg ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 20% more |
| Calcium | 20 mg ★ | 15 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 33% more |
| Iron | 1.16 mg ★ | 1.04 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 12% more |
| Potassium | 345 mg ★ | 256 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.