Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 35 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 429% more |
| Protein | 31.69 g ★ | 2.38 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1232% more |
| Carbs | 0.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Fat | 6.2 g | 0.41 g ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1412% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 88 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.11 mg ★ | 0.67 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 415 mg ★ | 293 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.