Pork Ground vs Chicken
Nutrition comparison — average per 100g across all varieties
Pork Ground
Calories
259kcal ↑
Protein
25.1g ↑
Fat
17.4g ↑
Carbs
0.5g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Ground | Chicken | Higher |
|---|---|---|---|
| Calories | 259kcal | 219kcal | Pork Ground |
| Protein | 25.1g | 23.2g | Pork Ground |
| Fat | 17.4g | 12.9g | Pork Ground |
| Carbs | 0.5g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 84mg | 165mg | Chicken |
| Calcium | 19mg | 16mg | Pork Ground |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 331mg | 223mg | Pork Ground |