Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 165 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 12% more |
| Protein | 31.69 g ★ | 31.02 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 2% more |
| Carbs | 0.57 g ★ | 0 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 0% more |
| Fat | 6.2 g | 3.57 g ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 74% more |
| Sodium | 88 mg | 74 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 19% more |
| Calcium | 20 mg ★ | 15 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 33% more |
| Iron | 1.11 mg ★ | 1.04 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 7% more |
| Potassium | 415 mg ★ | 256 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 62% more |
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