Pork, ground, 96% lean / 4% fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 21.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.21 g ★ | 0 g | Pork, ground, 96% lean / 4% fat, raw has 0% more |
| Fat | 4 g | 3.57 g ★ | Pork, ground, 96% lean / 4% fat, raw has 12% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.86 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Potassium | 310 mg ★ | 256 mg | Pork, ground, 96% lean / 4% fat, raw has 21% more |
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