Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 255 kcal | 160 kcal ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 59% more |
| Protein | 24.15 g ★ | 2 g | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 1108% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.65 g | 14.66 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 98 mg | 7 mg ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 1300% more |
| Calcium | 44 mg ★ | 12 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 267% more |
| Iron | 0.96 mg ★ | 0.55 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 75% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 249 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.