Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 165 kcal ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 55% more |
| Protein | 24.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Fat | 17.65 g | 3.57 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 394% more |
| Sodium | 98 mg | 74 mg ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 32% more |
| Calcium | 44 mg ★ | 15 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 193% more |
| Iron | 0.96 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Potassium | 249 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.