Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 147 kcal ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 73% more |
| Protein | 24.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 17.65 g | 2.08 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 749% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 44 mg ★ | 9 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 389% more |
| Iron | 0.96 mg ★ | 0.71 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 35% more |
| Potassium | 249 mg ★ | 249 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.